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Instagram Beauty vs. Inner Beauty

Words like “perfect body,” “dramatic results,” “fit mom,” “ideal body,” and “fit and fabulous” are everywhere we scroll. EVERYWHERE.

The hashtag #perfectbody on Instagram yields 4.7 MILLION images. 4,700,000 images, most of which feature nearly naked women, flaunting bronzed skin, apple bottom booties, flat stomachs, perfect breasts, thigh gaps, and long flowing beachy waves – all of which I am without. Type in the hashtag #weightloss and you’ll find 60.9 MILLION images. Sixty freakin’ million. The hashtag #beauty garnishes a whopping 353 million posts, most of which feature the same style images as the #perfectbody hashtag yields.

But when I looked up the hashtag #innerbeauty, I was greeted with a lowly 828 thousand images, most of which still featured some gorgeous woman showing off her perfectly flat stomach. One even came up of a stunning woman holding a needle filled with Botox. I swear. I can’t make this up. How does Botox or a flat stomach have anything to do with inner beauty?

The thought baffled me.

It is no wonder that I and millions of other women struggle to feel comfortable in the skin we’ve been given….to continue reading, click the link below.

A Prayer to Be Sober-Minded

“Be sober-minded, alert. Your adversary the devil is prowling around like a roaring lion, looking for anyone he can devour.” – 1 Peter 5:8

Maybe you’ve heard the verse above?

Maybe you read it just now and thought to yourself “great…another reminder that the enemy is lurking around every corner looking to devour me. Fabulous.”

You may have even said “Ugh…been there, read that…next!”

But stick with me a minute, I think it will be worth it.

Sitting in my living room with several women during a small group, someone read this verse aloud. She was sharing her thoughts when my own began to speak so loudly inside my brain that I could no longer make out what she was saying. My brain clung to the word “anyone.” Never before had that word stuck out to me, but in that moment, it was alarmingly loud.

1 Peter 5:8 sq

You see, in the eyes of the enemy, you and I are not anything special. We are “anyone” … “a dime a dozen” … “nothing to write home about.” In the eyes of the enemy we mean nothing. He is looking for literally anyone who can be distracted from their duties in Christ long enough to be devoured.

I, all too often, fall victim to the distracted mentality that quickly becomes a breeding ground for the enemy. I am a work-from-home mom to a busy toddler and the distractions of simply parenting all day can easily keep me far removed from my duties in Christ. That’s where the beginning of the verse comes into play. But what does it look like to be sober-minded and alert? If I’m honest, the sound of it just makes more tired than I already am.

What I often fail to realize is that this call to be alert and of sober mind should be my utmost priority. I should place this above everything else in my life. Before I clean the kitchen, before I make the 8000th snack of the day, before I make my beloved coffee; I should be controlling my thoughts and returning them to my Creator.

During the first couple years as a new mom, I felt anything but alert. In fact, I more often than not, just felt extremely exhausted and on the verge of failure. I didn’t comprehend that in order to be the parent that He called me to be, I had to invest in myself first. I had to show my son what it looked like to struggle, who to turn to in my time of need, and how to correct my course, in order to gain that alert and sober-minded mentality.

It helped that as I matured in motherhood, my boy was maturing in age and comprehension. We grew together during this wild ride. We created a space where he can learn by example and share in my struggles and my growth.

Are you alert and sober-minded? Take a minute and evaluate your spiritual life – what is distracting you and causing you to fix your gaze on something or someone other than Christ? Even good things like our children, our jobs and our church can pull our gaze inward instead of upward. Take a minute and pray this prayer for sober-mindness, and trust that God is eager and ready to give it to you:

Dear Lord Jesus, thank you for the reminder that the enemy is looking for anyone. Thank you for letting that word stand out to me that day. I realize that being alert and sober-minded is a moment by moment choice. I know that I easily get distracted and derailed by the chaos of this world. Please help me to surrender my thoughts to you in an effort to remain alert and sober-minded. Please help to keep me more in step with You and less distracted by the chaos of this world. Thank you for the reminder that failing isn’t really failing so much as it is learning. Thank you for choosing me. Thank you for creating me unique. Thank you for loving me. Thank you for making me your most prized possession and not seeing me as “anyone.” In your eyes, I am someone. I am your beloved child. In Jesus’ name, Amen.

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A Prayer for Strength and Action!

I overuse exclamation points… to the extreme. So much so that I once addressed an envelope and accidentally placed an exclamation point after the zip code. Years later I had a boss come to me and ask me to start using periods more frequently when writing emails. She wasn’t wrong, but it still felt weird to that hear about myself. Was I too excited? Was I too bubbly or happy? Not “business-y” enough? I wasn’t sure. I guess I just figured that I wanted everyone to be able to contextually understand me and an exclamation point was the best way to get that point across. Nevertheless, I began using more periods when drafting business emails. Her small request allowed me the space to still be me, but also to develop a level of maturity and growth.

Because of my adoration of exclamation points, whenever I see them used in the Bible, I kind of squeal with excitement. The Bible is packed full of sentences that end in boring old periods but when there is an exclamation point, I know there is something powerful there. In my searching through the Word I have only found a handful of exclamation points. Total.

In Ezra 10, the Israelites were admitting that they had sinned. They had married the foreign wives that they were specifically instructed to NOT marry. As Ezra prayed and confessed to God the sins of the people, he wept and fell face down, as others joined him. They lamented their actions and made a plan. Then decided it was time to GET UP! Notice that pretty little exclamation point!

They were admitting that this matter was their responsibility and they were there to support each other. The charge to be strong and take action is twofold. We aren’t called to only demonstrate strength. We are also called to take action.

Right now, in this uncertain season of immense changes, we are to be strong and take action. Action can look different to every person we know. For some of us our action is staying home and protecting our family and loved ones. For others our action is continuing to work at our essential jobs, serving the community by providing healthcare, food, or housing. Whatever action may look like in your life, we are called to be strong and take action.


Let’s pray now, to be men and women who are, in God’s strength, strong, taking action in the places he calls us:

Thank you, Lord, for equipping me with your strength; a strength I don’t deserve and could never be capable of on my own. Thank you for carrying me when I am weak. Thank you for holding my hand when I am too scared to take the next step. Thank you for lighting the way in the bleak darkness of my reality. Thank you for the instructions to be strong AND take action. I know that these two go hand in hand. I know that I must not only be strong, but I must also take action.

Thank you for the strength that motivates us into action. I know that without action, I am simply stuck in a holding period. I know that without action, I am simply stuck. Lord, I pray to be like Ezra. I know that I am sinful. I pray for the audacity to confess boldly, repeat loudly, and lament intensely in front of others. I want to be strong and take action. I refuse to live in a holding period.

I pray that you equip me with your strength that can carry me into action, and I pray that I can use a whole lot of exclamation points to describe how amazing You are. Thank you, Lord, for designing me to be exactly who I am. Thank you for Your strength that leads to action, especially in such uncertain times. Amen.

Originally featured on and via Your Daily Prayer at

What God can do with our suffering…

I have a pretty spot-on, artificial southern accent. In the past, I’ve been known to order food from a drive-thru with the deep drawl of the south in my mouth, as my friends make their best attempt at stifling their laughter. When my husband and I were dating, I would joke that as soon as we had kids, we were moving south so they could call me “mama” in that thick-as-molasses cadence.

My affinity for all things southern hit a real peak when I was deciding what college to attend. I found a very small private university in a tiny mountain town in North Carolina and it was love at first visit. It was all sweet tea and southern hospitality. I was hooked and couldn’t imagine my life anywhere else.

Within the first week of school I knew something was a little “off,” but I couldn’t pinpoint it. I was 18 and had never lived on my own. Being hundreds of miles away from home made me feel free; as if the drama I had left behind didn’t exist. I moved to a place where I knew nobody and not a single person knew anything about me. There was no historical playbook of my actions or anyone to gossip about the person I once was. The proverbial slate had been wiped clean and I could be whoever I wanted… the link below to continue reading.

Are you a truth speaker?

Years ago, while in a particularly challenging season in my life and marriage, there was one person who I intentionally avoided. Now, she lived out of state, so that wasn’t too difficult a task to accomplish. It had been quite some time since I had taken one of her calls. I knew she would know my secrets without me sharing them. I knew she would tell me my behavior needed correcting.

I knew she was right. 

My avoidance ended when she called my office. Yep. In the days of text messages, snaps, DMs, and FaceTime, she looked up my office phone number and called me at work. I was forced to accept her call that day. I didn’t have a choice but to fess up to my behavior and listen to her wise words. I knew she was right and as much as I didn’t want to take the call that day, I’m glad I did. 

My husband and I were heading down a path that the enemy would have loved to see come to fruition. We were slowly starting to separate. Up until that season in our marriage, we had lived a very pleasant life together. However, we weren’t speaking truth to each other. We were placating, enabling, and concealing. When Mrs. Jones called me that day and spoke truth over me, it allowed me to speak truth in my marriage.

Her truth allowed for mine to be spoken. Her truth allowed for my husband to speak his truth.

Not Today, Satan!

After a particularly difficult stay-at-home-mom week, I managed to escape to the grocery store ALONE. Solitude at its finest. I ran so fast out the door, I didn’t even look down to see how filthy my shirt was. The ride to the grocery store was filled with silence, tears, and prayers. I wasn’t in a great place. Self-care wasn’t on the top of my priority list; I was in survival mode. I made my way to the store successfully, despite my teary-eyed prayers. I sat in the parking lot, trying to get myself together enough to exit my car. I looked down at myself. Wow. What kind of hot mess express was I and how could I walk into this store? 

Ironically, my shirt was white with big sparkly gold letters that read “Not today, Satan.” Boy, did I need that reminder. I said the words out loud. Then again and again. I put my hand to the handle and exited the vehicle with trepidation. I didn’t want to be seen. I wanted to be invisible – but I am not a person who easily walks in anywhere and is invisible. I have a presence that precedes me, and I often feel pressure to live up to that presence, even when I’m feeling too low to do so. The longer I was in the store, the more stains I noticed on my shirt. Every time I saw another stain, another memory flashed through my mind. Peanut butter and jelly smeared here, the bright blue remnants of the Play-Doh that was smashed into my shirt, there. 

Then someone caught my attention and chuckled. “Great,” I ruminated, “they are going to have some stupid comment about ‘mom life’ or some other ridiculous way to point out the stains on my shirt.” But to my surprise, the chuckle was followed with, “I love your shirt!” 

To keep reading, follow the link below….

Mind Control

“If you can’t control what you think, you will never control what you do,” I heard her say. She was right but why did it seem so impossible? As we stood around my kitchen island, just like we do so frequently, I looked at her absolutely dumbfounded. 

“How? How could I control what I think?” I silently pondered as she continued to cascade her unmistakable wisdom upon my ever-present ear. “How can I stop telling myself the lie that I am incapable? Incapable of being healthy, of living healthfully, of successfully carrying a pregnancy to term?” Incapable was the resounding lie I spoke so freely over myself during this trying season in my life. 

Throughout the duration of our conversation, she never judged me, she never made me feel like the words she was speaking were impossible for someone “like me” to accomplish. She simply expelled the wisdom that she had gleaned from her own life and trials filtered by His Word. So is the simplistic beauty of unadulterated friendship. This woman, who is one of my best girls, spoke to me that day as if she had a lifeline straight to heaven

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